June 20 means marathon training. Hot, muggy marathon training for the Nike Women's Marathon, October 18, 2009. And you know what? I think I am going to do this crazy training schedule that I brought up earlier this month.
June 20, 27, July 4, 11: 10 miles
July 18, 25, August 1, 8: 12 miles (*****12 miles in CA, 8/1 or 7/31*****)
August 15, 22, 29, September 5: 14 miles
September 12, 19, 26, October 3: 16 miles
October 10: 12 miles
October 18: 26.2
The goal for each of the weeks is to weight lift once a week, spin once every other week, hill train once every other week and then squeeze in two to three runs during the week (3-8 miles) as well. It will be flexible, but a spin or hill train AND a weight lift must happen once each week.
Wish me luck. It's getting hot here and mornings are coming earlier and earlier. Check in on me. Make sure I'm doing what I've said I should be doing. I need a little accountability.
So exciting. Here goes nothin'. Number 11.