|Photo Credit: http://blogs.guardian.co.uk/money/sick.jpg|
I have really hit a stride the last few weeks ... running all of my scheduled training runs, having great long runs, hitting yoga twice a week, and even losing a few pounds along the way. I was feeling so great, and then BAM! I get hit with a nasty cold/flu/virus/bacteria, whatever you want to call it. And for the last week, I've been laid up at home, nursing my lungs back to health, feeling totally defeated in the exercise department. I've always stood by the rule that if your sickness is below your throat, then you shouldn't run, and definitely held to that this week.
But man, it SUCKS not keeping up with your fitness.
And as I'm trying to get ready for my half next Saturday, I'm feeling a little tentative not having run in a week. Any tips?