- 1-4 miles?
- 5-6 miles?
- 7-10 miles?
- 10+ miles?
options might include nothing, water, fuel belt flask of propel.
my hydration needs have changed so much since moving to a warmer climate. i think i've almost doubled my fluid intake.
my answers to the questions?
- 1-4 miles: one fuel belt flask of FROZEN water
- 5-6 miles: one or two fuel belt flask of FROZEN propel
- 7-10 miles: three + fuel belt flasks of gatorade (rain is my fave)
- 10+ miles: four + fuel belt flasks of gatorade
i think each fuel belt flask is around 7 oz. is that about right? anyways, i'd love to know what you're drinkin'. :)