Monday, June 15, 2009

Weight Workout Tonight

And so starts my training. June 15 - weight lifting with Jona.

Here goes:
Squats, 4 sets of 12
Lat pulldowns (pullups if you can do them) 3 sets of 12
Leg extensions 3 sets of 12
Bench press 3 sets of 12
Calf raises 3 sets of 12
Shoulder press 3 sets of 12
Abdominals.

Optional exercises: deadlift, dips, dumbbell flies, preacher curl.

Wish me luck!

3 comments:

  1. It's like you read my mind! I just posted a blog today about how I'm looking for a good weights workout to supplement my running. I run 4 times a week and want to do weights 2-3!

    Is this the same routine you do every time? Do you have any strength training tips that are beneficial to runners??

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  2. you're some kind of woman to tackle that workout. I'm not huge on circut workouts- I like 1 body part/region at a time. But I'm curious, what does a buff chica like you bench??

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  3. the workout went really well. we're going to do it again tonight! :)

    for running, i've got to get it all in in one night so i can run and cross train other days, so yes, jace, i would totally rather work it in different days, but simply can't.

    hrm, so i did the bar last time for the full set. it was kinda hard. does that make me a wimp? :)

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