today marks the beginning of my 10 week training plan for the salt lake half marathon. it will include intense interval workouts, weekly tempo runs and guided mileage for the weekends. chloe posted some awesome thoughts on her blog on why a half marathon is the perfect distance for runners. google "april half marathon" or visit active.com to find 13.1 miles in your area. it just might change your life.
if you want the training schedule in excel format, just email me. my email addresses is under my complete profile.