try this on for size

a new favorite interval workout of mine! try this to increase turnover and speed!

• 2 miles at half marathon pace, recover for 3 minutes
• 1 mile at 10K pace, recover for 2 minutes
• 1 mile at 10K pace, recover for 2 minutes
• 800M (1/2 mile) at 5K pace, recover for 90 seconds
• 800M (1/2 mile) at 5K pace

make sure to warm up and warm down and to stretch afterwards.

i did this workout for the first time on monday around a two mile track around a lake by my house and the 5 miles flew by. have fun.

if you have a favorite interval workout, let us know here.