Ya, I don't know about that gummy candy (Maren, Molly ... back me up on this) but this is an awesome video from Runner's World. But really, I could probably cut back on the gummy bears. Seriously. :)
Now only if my tummy looked like this ... v
http://link.brightcove.com/services/link/bcpid416421194/bctid5986191001
There is NO reason to cut back on gummy bears. I'm ashamed of you! That's why I run: so I can eat gummy bears. But increasing the good stuff is probably a good idea.
ReplyDeleteNOOOOOOOOOOOOOO!!!
ReplyDeleteI'm sorry, but replacing gummy candies with raisins is the most absurd thing I've ever heard. Gummy candies are heaven. Raisins are disgusting.
I say base your meals around vegetables...and then eat your gummy candies. :)
i totally hear you on that molly. totally hear you on that. i am absolutely that girl who binges though. if only i could not ................
ReplyDeleteveggies do rule though. spinach is my fave.