joan benoit samuelson, the first woman to ever win an olympic marathon has now released a workout and training mix through iTunes. i've used these types of workouts in the past (i've purchased ok go's workout and a few of nike's workouts with alberto salazar) but this one caught my eye with this description:
Iconic marathoner Joan Benoit Samuelson shared the strategies she's learned throughout her storied career in this 30-minute running workout. Joan clues runners in to the importance of releasing tension where you don't need it, proper breathing technique, and using abdominal strength to land lighter on your feet.
after kaylynn's awesome post, this just might be the ticket to helping you with some form during your next training run. thought i'd pass it along. for more info on the workout, click here.
so do you any of use coached workouts through your mp3 player, or music at all? or do you do without?