... and loved every second of it. "operation cross train" is underway and while i'm having serious urges to enter a half this month or next, i'm going to resist and work on my basic fitness. i'm back at gym heaven full time and attending their core and strength classes regularly.
last night jona and i attended their 30 minute "stretched and balanced" class followed by 30 minutes of their core class. three cheers for jona - it was his first group class - ever. while he felt like a fish out of water, he was a rock star for keeping me company. we got a great workout, with the bosu especially - even if it does pose a threat to a good manicure. :)
the goal is to get faster. to run faster. starting from scratch hopefully will get me there. what do you like to do to cross train and "mix things up"?
I love the bosu ball!! Upside down, then doing squats or your bicep/arm workouts - or anything is the best. Having to balance and then do whatever exercise feels like such a better workout. Also lungs into top of the ball - love it!
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